Captioned Listings
Find the captioned programmes for this week.
Captioned listings listings for the period of 23 January to 30 January
Today (Saturday, 24 January)
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Property Brothers: Forever Home | 5:00am | Bravo | 60 mins |
| The Imagination Machine | 6:00am | TVNZ 2 | 5 mins |
| The Imagination Machine | 6:05am | TVNZ 2 | 10 mins |
| Gus The Itsy Bitsy Knight | 6:15am | TVNZ 2 | 10 mins |
| Gus The Itsy Bitsy Knight | 6:25am | TVNZ 2 | 15 mins |
| Alma's Way | 6:40am | TVNZ 2 | 25 mins |
| Master Moley | 7:05am | TVNZ 2 | 15 mins |
| Master Moley | 7:20am | TVNZ 2 | 10 mins |
| Dog Squad Puppy School | 7:30am | TVNZ 1 | 30 mins |
| Ninjago: Masters of Spinjitzu | 7:30am | TVNZ 2 | 25 mins |
| Beyblade X | 7:55am | TVNZ 2 | 20 mins |
| Rural Delivery | 8:00am | TVNZ 1 | 30 mins |
| Moe & Friends | 8:00am | Sky Open | 15 mins |
| Transformers Earthspark | 8:15am | TVNZ 2 | 25 mins |
| Moe & Friends | 8:15am | Sky Open | 15 mins |
| Hyundai Country Calendar | 8:30am | TVNZ 1 | 30 mins |
| The Drawing Show | 8:30am | Sky Open | 5 mins |
| The Drawing Show | 8:35am | Sky Open | 5 mins |
| Fright Krewe | 8:40am | TVNZ 2 | 20 mins |
| Kiri And Lou | 8:40am | Sky Open | 5 mins |
| Kiri And Lou | 8:45am | Sky Open | 5 mins |
| Extreme Cake Sports | 8:50am | Sky Open | 25 mins |
| Our Dream Farm With Matt Baker | 9:00am | TVNZ 1 | 60 mins |
| The Gamers 2037 | 9:00am | TVNZ 2 | 25 mins |
| My Favourite Dead Person | 9:15am | Sky Open | 10 mins |
| The Voice USA | 9:25am | TVNZ 2 | 1h 35 mins |
| My Favourite Dead Person | 9:25am | Sky Open | 10 mins |
| Supermarket Stakeout | 9:35am | Three | 60 mins |
| Kea Kids News | 9:35am | Sky Open | 25 mins |
| The Great British Sewing Bee | 10:00am | TVNZ 1 | 1h 15 mins |
| Million Dollar Listing New York | 10:00am | Bravo | 55 mins |
| The Zoo | 10:35am | Three | 60 mins |
| Million Dollar Listing New York | 10:55am | Bravo | 55 mins |
| The Dog House | 11:00am | TVNZ 2 | 60 mins |
| Call The Midwife | 11:15am | TVNZ 1 | 1h 15 mins |
| Cupcake Wars | 11:35am | Three | 60 mins |
| Junior Bake Off | 12:00pm | TVNZ 2 | 60 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| Make It At Market | 12:30pm | TVNZ 1 | 60 mins |
| Unsellable Houses | 12:35pm | Three | 1h 5 mins |
| Keeping Up With The Kardashians | 12:50pm | Bravo | 55 mins |
| Renters | 1:00pm | TVNZ 2 | 30 mins |
| The 100k Drop | 1:00pm | Sky Open | 60 mins |
| The Restaurant That Makes Mistakes | 1:30pm | TVNZ 1 | 60 mins |
| Renters | 1:30pm | TVNZ 2 | 30 mins |
| Celebrity IOU | 1:40pm | Three | 60 mins |
| Snack Masters NZ | 2:00pm | TVNZ 2 | 60 mins |
| Tipping Point: Best Ever Finals | 2:30pm | TVNZ 1 | 25 mins |
| The Golden Bachelorette | 2:40pm | Three | 1h 45 mins |
| Double The Money | 2:55pm | TVNZ 1 | 60 mins |
| The Graham Norton Show | 3:00pm | TVNZ 2 | 1h 5 mins |
| Fishy Business | 3:00pm | Sky Open | 30 mins |
| The Piano | 3:55pm | TVNZ 1 | 1h 5 mins |
| Australian Open | 4:00pm | Sky Open | 1h 30 mins |
| Location Location Location NZ | 4:05pm | TVNZ 2 | 60 mins |
| The Floor USA | 4:25pm | Three | 1h 5 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| Sullivan's Crossing | 5:05pm | TVNZ 2 | 60 mins |
| Suburgatory | 5:30pm | Three | 30 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| ThreeNews 2026 | 6:00pm | Three | 30 mins |
| Pointless Australia | 6:00pm | Sky Open | 30 mins |
| The Big Bang Theory | 6:05pm | TVNZ 2 | 25 mins |
| The Big Bang Theory | 6:30pm | TVNZ 2 | 30 mins |
| The Floor USA | 6:30pm | Three | 60 mins |
| Pointless Australia | 6:30pm | Sky Open | 30 mins |
| The Dog House Australia | 7:00pm | TVNZ 1 | 1h 5 mins |
| The Amazing Race Australia: Celebrity Edition | 7:00pm | TVNZ 2 | 1h 5 mins |
| Upon the Land We Stand | 7:00pm | Sky Open | 30 mins |
| The Traitors UK | 7:30pm | Three | 1h 30 mins |
| Limitless Win UK | 7:30pm | Sky Open | 60 mins |
| Bradley Walsh's Blankety Blank | 8:05pm | TVNZ 1 | 40 mins |
| America's Got Talent | 8:05pm | TVNZ 2 | 1h 55 mins |
| Return to Paradise | 8:30pm | Sky Open | 60 mins |
| The Forsytes New Season | 8:45pm | TVNZ 1 | 1h 5 mins |
| The Bounty Hunter | 9:00pm | Three | 2h 10 mins |
| Grand Designs New Zealand | 9:50pm | TVNZ 1 | 60 mins |
| Shark! Celebrity Infested Waters | 10:00pm | TVNZ 2 | 60 mins |
| Lord of the Rings: The Rings of Power | 10:20pm | TVNZ Duke | 1h 15 mins |
| Riot Women | 10:50pm | TVNZ 1 | 1h 10 mins |
| Doc | 11:00pm | TVNZ 2 | 60 mins |
| Doom Patrol | 11:10pm | Three | 50 mins |
| CSI: Crime Scene Investigation | 11:35pm | TVNZ Duke | 55 mins |
Tomorrow (Sunday, 25 January)
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Better | 12:00am | TVNZ 1 | 1h 10 mins |
| CSI: Crime Scene Investigation | 12:30am | TVNZ Duke | 45 mins |
| Arctic | 12:50am | TVNZ 2 | 1h 40 mins |
| Keeping Faith | 1:10am | TVNZ 1 | 60 mins |
| CSI: Crime Scene Investigation | 1:15am | TVNZ Duke | 50 mins |
| Chateau DIY | 2:10am | TVNZ 1 | 50 mins |
| A Lie To Die For | 2:30am | TVNZ 2 | 45 mins |
| A Lie To Die For | 3:15am | TVNZ 2 | 45 mins |
| Rural Delivery | 6:00am | TVNZ 1 | 25 mins |
| Darwin & Newts | 6:00am | TVNZ 2 | 10 mins |
| Beachfront Bargain Hunt | 6:00am | Three | 30 mins |
| Property Brothers: Forever Home | 6:00am | Bravo | 45 mins |
| Kiri And Lou | 6:00am | Sky Open | 5 mins |
| Kiri And Lou | 6:05am | Sky Open | 5 mins |
| Michal And Moe | 6:10am | Sky Open | 25 mins |
| Darwin & Newts | 6:10am | TVNZ 2 | 10 mins |
| Kangaroo Beach | 6:20am | TVNZ 2 | 10 mins |
| Dog Squad | 6:25am | TVNZ 1 | 30 mins |
| Kangaroo Beach | 6:30am | TVNZ 2 | 15 mins |
| Extreme Cake Sports | 6:35am | Sky Open | 25 mins |
| Bluey | 6:45am | TVNZ 2 | 5 mins |
| Property Brothers: Forever Home | 6:45am | Bravo | 50 mins |
| Bluey | 6:50am | TVNZ 2 | 5 mins |
| Sachie's Kitchen | 6:55am | TVNZ 1 | 25 mins |
| Bluey | 6:55am | TVNZ 2 | 10 mins |
| Bluey | 7:05am | TVNZ 2 | 5 mins |
| Bluey | 7:10am | TVNZ 2 | 10 mins |
| Songs of Praise | 7:20am | TVNZ 1 | 35 mins |
| Night Eyes | 7:20am | TVNZ 2 | 5 mins |
| Megamind Rules | 7:25am | TVNZ 2 | 25 mins |
| Property Brothers: Forever Home | 7:35am | Bravo | 45 mins |
| Megamind Rules | 7:50am | TVNZ 2 | 25 mins |
| Susan Calman's Grand Week By The Sea | 7:55am | TVNZ 1 | 55 mins |
| Island Of Mystery | 8:15am | TVNZ 2 | 5 mins |
| Young Riders | 8:20am | TVNZ 2 | 10 mins |
| Property Brothers: Forever Home | 8:20am | Bravo | 50 mins |
| Junior Taskmaster | 8:30am | TVNZ 2 | 50 mins |
| Endangered Species Aotearoa | 8:50am | TVNZ 1 | 55 mins |
| Bizarre Foods: Delicious Destinations New Season | 9:00am | Three | 25 mins |
| Pointless Australia | 9:00am | Sky Open | 30 mins |
| Keeping Up With The Kardashians | 9:10am | Bravo | 50 mins |
| The Voice USA | 9:20am | TVNZ 2 | 1h 45 mins |
| The Drawing Board | 9:25am | Three | 30 mins |
| Pointless Australia | 9:30am | Sky Open | 30 mins |
| The Great Food Truck Race | 9:55am | Three | 50 mins |
| Pathfinders | 10:15am | TVNZ 1 | 30 mins |
| A Brief History Of The Future | 10:45am | TVNZ 1 | 55 mins |
| Iron Resurrection | 10:45am | Three | 55 mins |
| Sing 2 | 11:05am | TVNZ 2 | 2h 10 mins |
| Travel Man | 11:40am | TVNZ 1 | 30 mins |
| Street Outlaws | 11:40am | Three | 55 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| Tom Kerridge Cooks Spain New Season | 12:10pm | TVNZ 1 | 30 mins |
| Twin Turbos | 12:35pm | Three | 55 mins |
| Miranda | 12:40pm | TVNZ 1 | 35 mins |
| Million Dollar Listing New York | 12:40pm | Bravo | 55 mins |
| Miranda | 1:15pm | TVNZ 1 | 35 mins |
| Home Economics | 1:15pm | TVNZ 2 | 30 mins |
| Inside West Coast Customs | 1:30pm | Three | 60 mins |
| Upon the Land We Stand | 1:30pm | Sky Open | 30 mins |
| Million Dollar Listing New York | 1:35pm | Bravo | 60 mins |
| My Kitchen Rules | 1:45pm | TVNZ 2 | 1h 30 mins |
| Chateau DIY | 1:50pm | TVNZ 1 | 60 mins |
| Dirty Mudder Truckers | 2:30pm | Three | 60 mins |
| Jimmy Doherty's Big Bear Rescue | 2:50pm | TVNZ 1 | 55 mins |
| Fishy Business | 3:00pm | Sky Open | 30 mins |
| Trolls | 3:15pm | TVNZ 2 | 1h 50 mins |
| Diesel Brothers | 3:30pm | Three | 60 mins |
| Fishy Business | 3:30pm | Sky Open | 30 mins |
| Attenborough's Parenthood | 3:45pm | TVNZ 1 | 1h 15 mins |
| Throttle Out | 4:30pm | Three | 30 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| Gold Rush: Parker's Trail | 5:00pm | Three | 60 mins |
| Sullivan's Crossing | 5:05pm | TVNZ 2 | 60 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| ThreeNews 2026 | 6:00pm | Three | 30 mins |
| The Big Bang Theory | 6:05pm | TVNZ 2 | 25 mins |
| The Big Bang Theory | 6:30pm | TVNZ 2 | 30 mins |
| Gold Coast Ocean Rescue | 6:30pm | Three | 30 mins |
| Pointless Australia | 6:30pm | Sky Open | 30 mins |
| Hyundai Country Calendar | 7:00pm | TVNZ 1 | 30 mins |
| Highway Patrol | 7:00pm | TVNZ 2 | 30 mins |
| The Block Australia | 7:00pm | Three | 1h 30 mins |
| Airborne | 7:00pm | Sky Open | 60 mins |
| Attenborough's Parenthood | 7:30pm | TVNZ 1 | 1h 15 mins |
| Jurassic World Dominion | 7:30pm | TVNZ 2 | 2h 45 mins |
| Notting Hill | 7:30pm | Bravo | 2h 35 mins |
| The Simpsons | 7:45pm | TVNZ Duke | 25 mins |
| Licence To Drive | 8:00pm | Sky Open | 30 mins |
| The Simpsons | 8:10pm | TVNZ Duke | 30 mins |
| Assassin's Creed | 8:30pm | Three | 2h 0 mins |
| Licence To Drive | 8:30pm | Sky Open | 30 mins |
| Blue Murder Motel | 8:45pm | TVNZ 1 | 55 mins |
| The Titanic Sinks Tonight | 9:40pm | TVNZ 1 | 1h 15 mins |
| I Escaped a Murderer | 9:45pm | TVNZ Duke | 50 mins |
| Ocean's 8 | 10:15pm | TVNZ 2 | 2h 10 mins |
| A Good Girl's Guide To Murder | 10:30pm | Three | 60 mins |
| Secret Nazi Bases | 10:35pm | TVNZ Duke | 60 mins |
| Prisoner 951 | 10:55pm | TVNZ 1 | 60 mins |
| Homebound 3.0 | 11:30pm | Three | 35 mins |
| Serial Killer Wives | 11:35pm | TVNZ Duke | 50 mins |
| Georgia Harrison: Porn, Power, Profit New Season | 11:55pm | TVNZ 1 | 50 mins |
Monday, 26 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| The Graham Norton Show | 12:25am | TVNZ 2 | 55 mins |
| M3gan | 1:20am | TVNZ 2 | 1h 45 mins |
| Living With A Serial Killer | 3:05am | TVNZ 2 | 45 mins |
| Breakfast | 6:00am | TVNZ 1 | 3h 0 mins |
| Les Mills Born to Move | 6:00am | TVNZ 2 | 30 mins |
| Alaska: The Last Frontier | 6:00am | Three | 55 mins |
| Kiri And Lou | 6:30am | TVNZ 2 | 5 mins |
| Toi Time | 6:35am | TVNZ 2 | 30 mins |
| Alaskan Bush People | 6:55am | Three | 55 mins |
| Miraculous: Tales Of Ladybug & Cat Noir | 7:05am | TVNZ 2 | 25 mins |
| Transformers: Earthspark | 7:30am | TVNZ 2 | 20 mins |
| Ninjago Dragons Rising | 7:50am | TVNZ 2 | 25 mins |
| Bering Sea Gold | 7:50am | Three | 55 mins |
| The Drawing Show | 8:00am | Sky Open | 5 mins |
| The Drawing Show | 8:05am | Sky Open | 5 mins |
| Moe & Friends | 8:10am | Sky Open | 15 mins |
| Panda & Kiwi | 8:15am | TVNZ 2 | 10 mins |
| Panda & Kiwi | 8:25am | TVNZ 2 | 10 mins |
| Kiri And Lou | 8:25am | Sky Open | 5 mins |
| Kiri And Lou | 8:30am | Sky Open | 5 mins |
| The Imagination Machine | 8:35am | TVNZ 2 | 10 mins |
| Kea Kids News | 8:35am | Sky Open | 25 mins |
| The Imagination Machine | 8:45am | TVNZ 2 | 10 mins |
| NFL | 8:55am | TVNZ 2 | 3h 5 mins |
| The Finish Line | 9:00am | TVNZ 1 | 60 mins |
| Pointless Australia | 9:00am | Sky Open | 30 mins |
| Tipping Point | 10:00am | TVNZ 1 | 60 mins |
| Cupcake Wars | 10:30am | Three | 55 mins |
| The Chase | 11:00am | TVNZ 1 | 60 mins |
| Sister Wives | 11:25am | Three | 60 mins |
| Tenable | 12:00pm | TVNZ 1 | 60 mins |
| Superstore | 12:00pm | TVNZ 2 | 25 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| NFL | 12:25pm | TVNZ 2 | 3h 5 mins |
| Home Town | 12:25pm | Three | 60 mins |
| Emmerdale | 1:00pm | TVNZ 1 | 30 mins |
| Australian Open | 1:00pm | Sky Open | 1h 30 mins |
| Flip Or Flop | 1:25pm | Three | 30 mins |
| Coronation Street Catch Up | 1:30pm | TVNZ 1 | 30 mins |
| Property Brothers: Forever Home | 1:30pm | Bravo | 60 mins |
| Keeping Up With The Kardashians | 1:55pm | Three | 60 mins |
| Help! We Bought A Village | 2:00pm | TVNZ 1 | 60 mins |
| Designing Dreams | 2:30pm | Sky Open | 60 mins |
| The Block Australia | 2:55pm | Three | 1h 35 mins |
| Tipping Point | 3:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 3:30pm | TVNZ 2 | 30 mins |
| Airborne | 3:30pm | Sky Open | 60 mins |
| Tipping Point Australia | 4:00pm | TVNZ 2 | 60 mins |
| Deal Or No Deal Australia | 4:30pm | TVNZ 1 | 30 mins |
| Island Life | 4:30pm | Three | 30 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| The Big Bang Theory | 5:00pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:00pm | Three | 30 mins |
| The Big Bang Theory | 5:30pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:30pm | Three | 30 mins |
| Mike & Molly | 5:30pm | Sky Open | 30 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 6:00pm | TVNZ 2 | 30 mins |
| ThreeNews 2026 | 6:00pm | Three | 60 mins |
| Mike & Molly | 6:00pm | Sky Open | 30 mins |
| Buying Hollywood | 6:30pm | TVNZ 2 | 30 mins |
| The 100k Drop | 6:30pm | Sky Open | 60 mins |
| Seven Sharp | 7:00pm | TVNZ 1 | 30 mins |
| Farmer Wants A Wife | 7:00pm | TVNZ 2 | 1h 30 mins |
| The Block Australia | 7:00pm | Three | 1h 5 mins |
| Location, Location, Location | 7:30pm | TVNZ 1 | 60 mins |
| San Andreas | 7:30pm | Sky Open | 2h 20 mins |
| The Simpsons | 7:45pm | TVNZ Duke | 25 mins |
| The Game | 8:05pm | Three | 60 mins |
| The Simpsons | 8:10pm | TVNZ Duke | 25 mins |
| Disaster Investigation | 8:30pm | TVNZ 1 | 1h 5 mins |
| Destination X USA | 8:30pm | TVNZ 2 | 60 mins |
| Mystery Road: Origin | 9:05pm | Three | 60 mins |
| HMP Broadmoor: Behind Bars New Season | 9:30pm | TVNZ 2 | 60 mins |
| Piglets New Season | 9:35pm | TVNZ 1 | 30 mins |
| Road Trip - Beer Pong | 9:40pm | TVNZ Duke | 1h 50 mins |
| A Question Of Justice | 9:50pm | Sky Open | 60 mins |
| Piglets | 10:05pm | TVNZ 1 | 30 mins |
| Love Cheats | 10:05pm | Three | 1h 5 mins |
| CSI: Crime Scene Investigation | 10:30pm | TVNZ 2 | 55 mins |
| Deal Or No Deal Australia | 10:35pm | TVNZ 1 | 30 mins |
| A Question Of Justice | 10:50pm | Sky Open | 60 mins |
| The Rise And Fall Of Boris Johnson | 11:05pm | TVNZ 1 | 1h 5 mins |
| The Real Housewives Of Beverly Hills New Season | 11:10pm | Three | 60 mins |
| Snapped | 11:25pm | TVNZ 2 | 60 mins |
| Twisted Metal | 11:30pm | TVNZ Duke | 35 mins |
Tuesday, 27 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Magnum PI | 12:05am | TVNZ Duke | 45 mins |
| Michael Mosley's Wonders Of The Human Body | 12:10am | TVNZ 1 | 50 mins |
| Wentworth | 12:25am | TVNZ 2 | 50 mins |
| Banged Up | 1:00am | TVNZ 1 | 55 mins |
| Emmerdale | 1:15am | TVNZ 2 | 25 mins |
| Suits | 2:40am | TVNZ 2 | 45 mins |
| CSI: Vegas | 3:25am | TVNZ 2 | 45 mins |
| CSI: Vegas | 4:10am | TVNZ 2 | 40 mins |
| Hyundai Country Calendar | 5:30am | TVNZ 1 | 30 mins |
| Breakfast | 6:00am | TVNZ 1 | 3h 0 mins |
| Les Mills Born to Move | 6:00am | TVNZ 2 | 25 mins |
| Alaska: The Last Frontier | 6:00am | Three | 55 mins |
| Kiri And Lou | 6:25am | TVNZ 2 | 5 mins |
| Toi Time | 6:30am | TVNZ 2 | 35 mins |
| Alaskan Bush People | 6:55am | Three | 60 mins |
| Miraculous: Tales Of Ladybug & Cat Noir | 7:05am | TVNZ 2 | 20 mins |
| Transformers: Earthspark | 7:25am | TVNZ 2 | 25 mins |
| Ninjago Dragons Rising | 7:50am | TVNZ 2 | 25 mins |
| Bering Sea Gold | 7:55am | Three | 55 mins |
| The Drawing Show | 8:00am | Sky Open | 5 mins |
| The Drawing Show | 8:05am | Sky Open | 5 mins |
| Moe & Friends | 8:10am | Sky Open | 15 mins |
| Panda & Kiwi | 8:15am | TVNZ 2 | 10 mins |
| Panda & Kiwi | 8:25am | TVNZ 2 | 10 mins |
| Kiri And Lou | 8:25am | Sky Open | 5 mins |
| Kiri And Lou | 8:30am | Sky Open | 5 mins |
| The Imagination Machine | 8:35am | TVNZ 2 | 10 mins |
| Kea Kids News | 8:35am | Sky Open | 25 mins |
| The Imagination Machine | 8:45am | TVNZ 2 | 5 mins |
| The Imagination Machine | 8:50am | TVNZ 2 | 10 mins |
| The Finish Line | 9:00am | TVNZ 1 | 60 mins |
| The 100k Drop | 9:00am | Sky Open | 60 mins |
| Les Mills Adults Classes | 9:30am | TVNZ 2 | 30 mins |
| Tipping Point | 10:00am | TVNZ 1 | 60 mins |
| Farmer Wants A Wife | 10:00am | TVNZ 2 | 1h 30 mins |
| Cupcake Wars | 10:30am | Three | 55 mins |
| The Chase | 11:00am | TVNZ 1 | 60 mins |
| Sister Wives | 11:25am | Three | 60 mins |
| Superstore | 11:30am | TVNZ 2 | 30 mins |
| Tenable | 12:00pm | TVNZ 1 | 60 mins |
| Tipping Point Australia | 12:00pm | TVNZ 2 | 60 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| The Simpsons | 12:05pm | TVNZ Duke | 25 mins |
| Home Town | 12:25pm | Three | 60 mins |
| The Simpsons | 12:30pm | TVNZ Duke | 20 mins |
| Bro Town | 12:50pm | TVNZ Duke | 30 mins |
| Emmerdale | 1:00pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:00pm | TVNZ 2 | 30 mins |
| Property Brothers: Forever Home | 1:00pm | Bravo | 60 mins |
| Australian Open | 1:00pm | Sky Open | 1h 30 mins |
| World's Deadliest Weather | 1:20pm | TVNZ Duke | 55 mins |
| Flip Or Flop | 1:25pm | Three | 30 mins |
| Coronation Street Catch Up | 1:30pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:30pm | TVNZ 2 | 30 mins |
| Keeping Up With The Kardashians | 1:55pm | Three | 60 mins |
| Help! We Bought A Village | 2:00pm | TVNZ 1 | 60 mins |
| Seinfeld | 2:00pm | TVNZ 2 | 30 mins |
| Seinfeld | 2:30pm | TVNZ 2 | 30 mins |
| A New Life In The Sun | 2:30pm | Sky Open | 60 mins |
| The Block Australia | 2:55pm | Three | 1h 5 mins |
| Tipping Point | 3:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 3:00pm | TVNZ 2 | 30 mins |
| Hyundai Country Calendar | 3:00pm | TVNZ Duke | 30 mins |
| The Simpsons | 3:30pm | TVNZ 2 | 30 mins |
| Hyundai Country Calendar | 3:30pm | TVNZ Duke | 25 mins |
| Bondi Vet | 3:30pm | Sky Open | 60 mins |
| The Chase Australia | 3:55pm | TVNZ Duke | 60 mins |
| Tipping Point Australia | 4:00pm | TVNZ 2 | 60 mins |
| Beachfront Bargain Hunt | 4:00pm | Three | 30 mins |
| Deal Or No Deal Australia | 4:30pm | TVNZ 1 | 30 mins |
| Island Life | 4:30pm | Three | 30 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| The Big Bang Theory | 5:00pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:00pm | Three | 30 mins |
| The Big Bang Theory | 5:30pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:30pm | Three | 30 mins |
| Mike & Molly | 5:30pm | Sky Open | 30 mins |
| World's Deadliest Weather | 5:40pm | TVNZ Duke | 60 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 6:00pm | TVNZ 2 | 30 mins |
| ThreeNews 2026 | 6:00pm | Three | 60 mins |
| Mike & Molly | 6:00pm | Sky Open | 30 mins |
| Buying Hollywood | 6:30pm | TVNZ 2 | 30 mins |
| The 100k Drop | 6:30pm | Sky Open | 60 mins |
| The Office U.S | 6:40pm | TVNZ Duke | 25 mins |
| Seven Sharp | 7:00pm | TVNZ 1 | 30 mins |
| Farmer Wants A Wife | 7:00pm | TVNZ 2 | 1h 30 mins |
| The Block Australia | 7:00pm | Three | 60 mins |
| Fresh Off the Boat New Season | 7:05pm | TVNZ Duke | 30 mins |
| Border Security | 7:30pm | TVNZ 1 | 30 mins |
| Ambulance | 7:30pm | Sky Open | 60 mins |
| The Simpsons | 7:35pm | TVNZ Duke | 25 mins |
| Border Security | 8:00pm | TVNZ 1 | 30 mins |
| The Simpsons | 8:00pm | TVNZ Duke | 30 mins |
| Motorway Cops | 8:00pm | Three | 60 mins |
| Riot Women | 8:30pm | TVNZ 1 | 1h 10 mins |
| Destination X USA | 8:30pm | TVNZ 2 | 60 mins |
| Fools Rush In | 8:30pm | Sky Open | 2h 15 mins |
| Bondi Rescue | 9:00pm | Three | 30 mins |
| Naked Attraction | 9:30pm | TVNZ 2 | 60 mins |
| Spartacus: House Of Ashur | 9:30pm | Three | 60 mins |
| House At The End Of The Street | 9:35pm | TVNZ Duke | 1h 50 mins |
| Coronation Street | 9:40pm | TVNZ 1 | 30 mins |
| Coronation Street | 10:10pm | TVNZ 1 | 30 mins |
| CSI: Crime Scene Investigation | 10:30pm | TVNZ 2 | 55 mins |
| Below Deck Mediterranean | 10:30pm | Three | 60 mins |
| Deal Or No Deal Australia | 10:40pm | TVNZ 1 | 30 mins |
| The Curse | 10:45pm | Sky Open | 60 mins |
| Passengers | 11:10pm | TVNZ 1 | 50 mins |
| Snapped | 11:25pm | TVNZ 2 | 60 mins |
| Outrageous Fortune | 11:25pm | TVNZ Duke | 55 mins |
| Four Kings | 11:30pm | Three | 60 mins |
Wednesday, 28 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Grand Designs Australia | 12:00am | TVNZ 1 | 55 mins |
| Five Bedrooms | 12:00am | Sky Open | 60 mins |
| Magnum PI New Season | 12:20am | TVNZ Duke | 45 mins |
| Wentworth | 12:25am | TVNZ 2 | 50 mins |
| Emmerdale | 1:15am | TVNZ 2 | 25 mins |
| Suits | 2:40am | TVNZ 2 | 45 mins |
| Suits | 3:25am | TVNZ 2 | 45 mins |
| Suits | 4:10am | TVNZ 2 | 40 mins |
| Hyundai Country Calendar | 5:30am | TVNZ 1 | 30 mins |
| Breakfast | 6:00am | TVNZ 1 | 3h 0 mins |
| Les Mills Born to Move | 6:00am | TVNZ 2 | 30 mins |
| Alaska: The Last Frontier | 6:00am | Three | 55 mins |
| Kiri And Lou | 6:30am | TVNZ 2 | 5 mins |
| Toi Time | 6:35am | TVNZ 2 | 30 mins |
| Alaskan Bush People | 6:55am | Three | 60 mins |
| Miraculous: Tales Of Ladybug & Cat Noir | 7:05am | TVNZ 2 | 20 mins |
| Transformers: Earthspark | 7:25am | TVNZ 2 | 25 mins |
| Ninjago Dragons Rising | 7:50am | TVNZ 2 | 20 mins |
| Bering Sea Gold | 7:55am | Three | 55 mins |
| The Drawing Show | 8:00am | Sky Open | 5 mins |
| The Drawing Show | 8:05am | Sky Open | 5 mins |
| Panda & Kiwi | 8:10am | TVNZ 2 | 15 mins |
| Moe & Friends | 8:10am | Sky Open | 15 mins |
| Panda & Kiwi | 8:25am | TVNZ 2 | 10 mins |
| Kiri And Lou | 8:25am | Sky Open | 5 mins |
| Kiri And Lou | 8:30am | Sky Open | 5 mins |
| The Imagination Machine | 8:35am | TVNZ 2 | 10 mins |
| Kea Kids News | 8:35am | Sky Open | 25 mins |
| The Imagination Machine | 8:45am | TVNZ 2 | 5 mins |
| The Imagination Machine | 8:50am | TVNZ 2 | 10 mins |
| The Finish Line | 9:00am | TVNZ 1 | 60 mins |
| The 100k Drop | 9:00am | Sky Open | 60 mins |
| Les Mills Adults Classes | 9:30am | TVNZ 2 | 30 mins |
| Tipping Point | 10:00am | TVNZ 1 | 60 mins |
| Farmer Wants A Wife | 10:00am | TVNZ 2 | 1h 30 mins |
| Cupcake Wars | 10:30am | Three | 55 mins |
| The Chase | 11:00am | TVNZ 1 | 60 mins |
| Sister Wives | 11:25am | Three | 60 mins |
| Superstore | 11:30am | TVNZ 2 | 30 mins |
| Tenable | 12:00pm | TVNZ 1 | 60 mins |
| Tipping Point Australia | 12:00pm | TVNZ 2 | 60 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| The Simpsons | 12:05pm | TVNZ Duke | 20 mins |
| The Simpsons | 12:25pm | TVNZ Duke | 25 mins |
| Home Town | 12:25pm | Three | 60 mins |
| Bro Town | 12:50pm | TVNZ Duke | 25 mins |
| Emmerdale | 1:00pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:00pm | TVNZ 2 | 30 mins |
| Property Brothers: Forever Home | 1:00pm | Bravo | 60 mins |
| Australian Open | 1:00pm | Sky Open | 1h 30 mins |
| World's Deadliest Weather | 1:15pm | TVNZ Duke | 55 mins |
| Flip Or Flop | 1:25pm | Three | 30 mins |
| Coronation Street Catch Up | 1:30pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:30pm | TVNZ 2 | 30 mins |
| Keeping Up With The Kardashians | 1:55pm | Three | 60 mins |
| Help! We Bought A Village | 2:00pm | TVNZ 1 | 60 mins |
| Seinfeld | 2:00pm | TVNZ 2 | 30 mins |
| Seinfeld | 2:30pm | TVNZ 2 | 30 mins |
| MasterChef USA | 2:30pm | Sky Open | 60 mins |
| The Block Australia | 2:55pm | Three | 1h 5 mins |
| Tipping Point | 3:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 3:00pm | TVNZ 2 | 30 mins |
| Hyundai Country Calendar | 3:00pm | TVNZ Duke | 25 mins |
| Hyundai Country Calendar | 3:25pm | TVNZ Duke | 30 mins |
| The Simpsons | 3:30pm | TVNZ 2 | 30 mins |
| MasterChef USA | 3:30pm | Sky Open | 60 mins |
| The Chase Australia | 3:55pm | TVNZ Duke | 50 mins |
| Tipping Point Australia | 4:00pm | TVNZ 2 | 60 mins |
| Beachfront Bargain Hunt | 4:00pm | Three | 30 mins |
| Deal Or No Deal Australia | 4:30pm | TVNZ 1 | 30 mins |
| Island Life | 4:30pm | Three | 30 mins |
| The Chase New Season | 5:00pm | TVNZ 1 | 60 mins |
| The Big Bang Theory | 5:00pm | TVNZ 2 | 30 mins |
| House Hunters International New Season | 5:00pm | Three | 30 mins |
| The Big Bang Theory | 5:30pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:30pm | Three | 30 mins |
| Mike & Molly | 5:30pm | Sky Open | 30 mins |
| World's Deadliest Weather | 5:40pm | TVNZ Duke | 60 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 6:00pm | TVNZ 2 | 30 mins |
| ThreeNews 2026 | 6:00pm | Three | 60 mins |
| Mike & Molly | 6:00pm | Sky Open | 30 mins |
| Buying Hollywood | 6:30pm | TVNZ 2 | 30 mins |
| The 100k Drop | 6:30pm | Sky Open | 60 mins |
| The Office U.S | 6:40pm | TVNZ Duke | 25 mins |
| Seven Sharp | 7:00pm | TVNZ 1 | 30 mins |
| Farmer Wants A Wife | 7:00pm | TVNZ 2 | 1h 30 mins |
| The Block Australia | 7:00pm | Three | 1h 10 mins |
| Fresh Off the Boat | 7:05pm | TVNZ Duke | 30 mins |
| The Piano | 7:30pm | TVNZ 1 | 60 mins |
| Stepmom | 7:30pm | Sky Open | 2h 30 mins |
| The Simpsons | 7:35pm | TVNZ Duke | 25 mins |
| The Simpsons | 8:00pm | TVNZ Duke | 30 mins |
| A Star is Born | 8:10pm | Three | 2h 30 mins |
| Race Across The World | 8:30pm | TVNZ 1 | 1h 15 mins |
| The Big Fat Quiz of the Year New Season | 8:30pm | TVNZ 2 | 1h 50 mins |
| The UnXplained with William Shatner | 9:35pm | TVNZ Duke | 50 mins |
| Coronation Street | 9:45pm | TVNZ 1 | 30 mins |
| Billionaire Blooms | 10:00pm | Sky Open | 60 mins |
| Coronation Street | 10:15pm | TVNZ 1 | 30 mins |
| CSI: Crime Scene Investigation | 10:20pm | TVNZ 2 | 60 mins |
| Outrageous Fortune | 10:25pm | TVNZ Duke | 55 mins |
| Southern Charm | 10:40pm | Three | 60 mins |
| Deal Or No Deal Australia | 10:45pm | TVNZ 1 | 30 mins |
| Dating With My Mates | 11:00pm | Sky Open | 60 mins |
| Until I Kill You | 11:15pm | TVNZ 1 | 55 mins |
| Snapped | 11:20pm | TVNZ 2 | 60 mins |
| Magnum PI | 11:20pm | TVNZ Duke | 55 mins |
| Timeless | 11:40pm | Three | 55 mins |
Thursday, 29 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Nothing Trivial | 12:10am | TVNZ 1 | 50 mins |
| New Amsterdam | 12:20am | TVNZ 2 | 45 mins |
| Emmerdale | 1:05am | TVNZ 2 | 25 mins |
| Suits | 2:30am | TVNZ 2 | 45 mins |
| Suits | 3:15am | TVNZ 2 | 45 mins |
| Suits | 4:00am | TVNZ 2 | 45 mins |
| Hyundai Country Calendar | 5:30am | TVNZ 1 | 30 mins |
| Breakfast | 6:00am | TVNZ 1 | 3h 0 mins |
| Les Mills Born to Move | 6:00am | TVNZ 2 | 25 mins |
| Alaska: The Last Frontier | 6:00am | Three | 55 mins |
| Kiri And Lou | 6:25am | TVNZ 2 | 5 mins |
| Toi Time | 6:30am | TVNZ 2 | 30 mins |
| Alaskan Bush People | 6:55am | Three | 60 mins |
| Miraculous: Tales Of Ladybug & Cat Noir | 7:00am | TVNZ 2 | 25 mins |
| Transformers: Earthspark | 7:25am | TVNZ 2 | 25 mins |
| Ninjago Dragons Rising | 7:50am | TVNZ 2 | 20 mins |
| Bering Sea Gold | 7:55am | Three | 55 mins |
| The Drawing Show | 8:00am | Sky Open | 5 mins |
| The Drawing Show | 8:05am | Sky Open | 5 mins |
| Panda & Kiwi | 8:10am | TVNZ 2 | 15 mins |
| Moe & Friends | 8:10am | Sky Open | 15 mins |
| Panda & Kiwi | 8:25am | TVNZ 2 | 10 mins |
| Kiri And Lou | 8:25am | Sky Open | 5 mins |
| Kiri And Lou | 8:30am | Sky Open | 5 mins |
| The Imagination Machine | 8:35am | TVNZ 2 | 10 mins |
| Kea Kids News | 8:35am | Sky Open | 25 mins |
| The Imagination Machine | 8:45am | TVNZ 2 | 5 mins |
| The Imagination Machine | 8:50am | TVNZ 2 | 10 mins |
| The Finish Line | 9:00am | TVNZ 1 | 60 mins |
| The 100k Drop | 9:00am | Sky Open | 60 mins |
| Les Mills Adults Classes | 9:30am | TVNZ 2 | 30 mins |
| Tipping Point | 10:00am | TVNZ 1 | 60 mins |
| Farmer Wants A Wife | 10:00am | TVNZ 2 | 1h 30 mins |
| Cupcake Wars | 10:30am | Three | 55 mins |
| The Chase | 11:00am | TVNZ 1 | 60 mins |
| Sister Wives | 11:25am | Three | 60 mins |
| Superstore | 11:30am | TVNZ 2 | 30 mins |
| Tenable | 12:00pm | TVNZ 1 | 60 mins |
| Tipping Point Australia | 12:00pm | TVNZ 2 | 60 mins |
| The Simpsons | 12:00pm | TVNZ Duke | 25 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| The Simpsons | 12:25pm | TVNZ Duke | 25 mins |
| Home Town | 12:25pm | Three | 55 mins |
| Bro Town | 12:50pm | TVNZ Duke | 25 mins |
| Emmerdale | 1:00pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:00pm | TVNZ 2 | 30 mins |
| Property Brothers: Forever Home | 1:00pm | Bravo | 60 mins |
| Australian Open | 1:00pm | Sky Open | 1h 30 mins |
| World's Deadliest Weather | 1:15pm | TVNZ Duke | 55 mins |
| Flip Or Flop | 1:20pm | Three | 30 mins |
| Coronation Street Catch Up | 1:30pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:30pm | TVNZ 2 | 30 mins |
| Keeping Up With The Kardashians | 1:50pm | Three | 60 mins |
| Help! We Bought A Village | 2:00pm | TVNZ 1 | 60 mins |
| Seinfeld | 2:00pm | TVNZ 2 | 30 mins |
| Seinfeld | 2:30pm | TVNZ 2 | 30 mins |
| Billionaire Blooms | 2:30pm | Sky Open | 60 mins |
| The Block Australia | 2:50pm | Three | 1h 10 mins |
| Tipping Point | 3:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 3:00pm | TVNZ 2 | 30 mins |
| Hyundai Country Calendar | 3:00pm | TVNZ Duke | 25 mins |
| Hyundai Country Calendar | 3:25pm | TVNZ Duke | 25 mins |
| The Simpsons | 3:30pm | TVNZ 2 | 30 mins |
| The Chase Australia | 3:50pm | TVNZ Duke | 55 mins |
| Tipping Point Australia | 4:00pm | TVNZ 2 | 60 mins |
| Beachfront Bargain Hunt | 4:00pm | Three | 30 mins |
| Event HLs: PGA Tour: The American Express | 4:00pm | Sky Open | 60 mins |
| Deal Or No Deal Australia | 4:30pm | TVNZ 1 | 30 mins |
| Island Life | 4:30pm | Three | 30 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| The Big Bang Theory | 5:00pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:00pm | Three | 30 mins |
| Golf: TGL 2026 | 5:00pm | Sky Open | 30 mins |
| The Big Bang Theory | 5:30pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:30pm | Three | 30 mins |
| Mike & Molly | 5:30pm | Sky Open | 30 mins |
| World's Deadliest Weather | 5:40pm | TVNZ Duke | 60 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 6:00pm | TVNZ 2 | 30 mins |
| ThreeNews 2026 | 6:00pm | Three | 60 mins |
| Mike & Molly | 6:00pm | Sky Open | 30 mins |
| Buying Hollywood | 6:30pm | TVNZ 2 | 30 mins |
| The 100k Drop | 6:30pm | Sky Open | 60 mins |
| The Office U.S | 6:40pm | TVNZ Duke | 25 mins |
| Seven Sharp | 7:00pm | TVNZ 1 | 30 mins |
| Motorway: Hell On The Highway | 7:00pm | TVNZ 2 | 60 mins |
| Bondi Rescue | 7:00pm | Three | 30 mins |
| Fresh Off the Boat | 7:05pm | TVNZ Duke | 30 mins |
| George Clarke's Building Home | 7:30pm | TVNZ 1 | 60 mins |
| The Traitors UK | 7:30pm | Three | 1h 25 mins |
| Dover 24/7: Britain's Busiest Port New Season | 7:30pm | Sky Open | 60 mins |
| The Simpsons | 7:35pm | TVNZ Duke | 25 mins |
| Shark! Celebrity Infested Waters | 8:00pm | TVNZ 2 | 60 mins |
| The Simpsons | 8:00pm | TVNZ Duke | 30 mins |
| Jamie's Eat Yourself Healthy | 8:30pm | TVNZ 1 | 60 mins |
| Inside The Pet Food Factory | 8:30pm | Sky Open | 60 mins |
| Strife | 8:55pm | Three | 35 mins |
| Abused By Mum: The Ruby Franke Scandal | 9:00pm | TVNZ 2 | 1h 30 mins |
| Coronation Street | 9:30pm | TVNZ 1 | 30 mins |
| Double Parked | 9:30pm | Three | 30 mins |
| The Choir Games | 9:30pm | Sky Open | 60 mins |
| Alan Carr's Epic Gameshow | 10:00pm | TVNZ 1 | 60 mins |
| New Zealand Today | 10:00pm | Three | 30 mins |
| CSI: Crime Scene Investigation | 10:30pm | TVNZ 2 | 55 mins |
| Outrageous Fortune | 10:30pm | TVNZ Duke | 55 mins |
| Wife Swap: The Real Housewives Edition | 10:30pm | Three | 60 mins |
| There She Goes | 10:30pm | Sky Open | 40 mins |
| Deal Or No Deal Australia | 11:00pm | TVNZ 1 | 30 mins |
| There She Goes | 11:10pm | Sky Open | 40 mins |
| Snapped | 11:25pm | TVNZ 2 | 60 mins |
| Magnum PI | 11:25pm | TVNZ Duke | 55 mins |
| Rich House Poor House | 11:30pm | TVNZ 1 | 50 mins |
| Boarders | 11:30pm | Three | 55 mins |
Friday, 30 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| The Great Aussie Bake Off | 12:20am | TVNZ 1 | 60 mins |
| New Amsterdam | 12:25am | TVNZ 2 | 45 mins |
| Emmerdale | 1:10am | TVNZ 2 | 25 mins |
| Suits | 2:35am | TVNZ 2 | 45 mins |
| Suits | 3:20am | TVNZ 2 | 45 mins |
| Suits | 4:05am | TVNZ 2 | 45 mins |
| Hyundai Country Calendar | 5:30am | TVNZ 1 | 30 mins |
| Breakfast | 6:00am | TVNZ 1 | 3h 0 mins |
| Les Mills Born to Move | 6:00am | TVNZ 2 | 30 mins |
| Alaska: The Last Frontier | 6:00am | Three | 55 mins |
| Kiri And Lou | 6:30am | TVNZ 2 | 5 mins |
| Toi Time | 6:35am | TVNZ 2 | 30 mins |
| Alaskan Bush People | 6:55am | Three | 60 mins |
| Miraculous: Tales Of Ladybug & Cat Noir | 7:05am | TVNZ 2 | 20 mins |
| Transformers: Earthspark | 7:25am | TVNZ 2 | 25 mins |
| Ninjago Dragons Rising | 7:50am | TVNZ 2 | 20 mins |
| Bering Sea Gold | 7:55am | Three | 55 mins |
| The Drawing Show | 8:00am | Sky Open | 5 mins |
| The Drawing Show | 8:05am | Sky Open | 5 mins |
| Panda & Kiwi | 8:10am | TVNZ 2 | 15 mins |
| Moe & Friends | 8:10am | Sky Open | 15 mins |
| Panda & Kiwi | 8:25am | TVNZ 2 | 10 mins |
| Kiri And Lou | 8:25am | Sky Open | 5 mins |
| Kiri And Lou | 8:30am | Sky Open | 5 mins |
| The Imagination Machine | 8:35am | TVNZ 2 | 10 mins |
| Kea Kids News | 8:35am | Sky Open | 25 mins |
| The Imagination Machine | 8:45am | TVNZ 2 | 5 mins |
| The Imagination Machine | 8:50am | TVNZ 2 | 10 mins |
| The Finish Line | 9:00am | TVNZ 1 | 60 mins |
| The 100k Drop | 9:00am | Sky Open | 60 mins |
| Les Mills Adults Classes | 9:30am | TVNZ 2 | 35 mins |
| Tipping Point | 10:00am | TVNZ 1 | 60 mins |
| Drew Barrymore Show | 10:05am | TVNZ 2 | 25 mins |
| Drew Barrymore Show | 10:30am | TVNZ 2 | 30 mins |
| Cupcake Wars | 10:35am | Three | 55 mins |
| The Chase | 11:00am | TVNZ 1 | 60 mins |
| Superstore | 11:00am | TVNZ 2 | 30 mins |
| Superstore | 11:30am | TVNZ 2 | 30 mins |
| Sister Wives | 11:30am | Three | 60 mins |
| Tenable | 12:00pm | TVNZ 1 | 60 mins |
| Tipping Point Australia | 12:00pm | TVNZ 2 | 60 mins |
| Australian Open HLs | 12:00pm | Sky Open | 60 mins |
| The Simpsons | 12:20pm | TVNZ Duke | 25 mins |
| Home Town | 12:30pm | Three | 55 mins |
| The Simpsons | 12:45pm | TVNZ Duke | 25 mins |
| Emmerdale | 1:00pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:00pm | TVNZ 2 | 30 mins |
| Property Brothers: Forever Home | 1:00pm | Bravo | 60 mins |
| Australian Open | 1:00pm | Sky Open | 1h 30 mins |
| Bro Town | 1:10pm | TVNZ Duke | 25 mins |
| Flip Or Flop | 1:25pm | Three | 30 mins |
| Coronation Street Catch Up | 1:30pm | TVNZ 1 | 30 mins |
| Parks And Recreation | 1:30pm | TVNZ 2 | 30 mins |
| Bro Town | 1:35pm | TVNZ Duke | 25 mins |
| Keeping Up With The Kardashians | 1:55pm | Three | 60 mins |
| Help! We Bought A Village | 2:00pm | TVNZ 1 | 60 mins |
| Seinfeld | 2:00pm | TVNZ 2 | 30 mins |
| Seinfeld | 2:30pm | TVNZ 2 | 30 mins |
| Inside The Pet Food Factory | 2:30pm | Sky Open | 60 mins |
| Gordon Ramsay's Food Stars Australia | 2:55pm | Three | 1h 35 mins |
| Tipping Point | 3:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 3:00pm | TVNZ 2 | 30 mins |
| The Simpsons | 3:30pm | TVNZ 2 | 30 mins |
| Man V. Food (Casey Webb) | 3:30pm | Sky Open | 30 mins |
| Tipping Point Australia | 4:00pm | TVNZ 2 | 60 mins |
| Deal Or No Deal Australia | 4:30pm | TVNZ 1 | 30 mins |
| Island Life | 4:30pm | Three | 30 mins |
| Search 4 Hurt | 4:30pm | Sky Open | 30 mins |
| The Chase | 5:00pm | TVNZ 1 | 60 mins |
| The Big Bang Theory | 5:00pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:00pm | Three | 30 mins |
| Search 4 Hurt | 5:00pm | Sky Open | 30 mins |
| The Big Bang Theory | 5:30pm | TVNZ 2 | 30 mins |
| House Hunters International | 5:30pm | Three | 30 mins |
| Mike & Molly | 5:30pm | Sky Open | 30 mins |
| 1News At Six | 6:00pm | TVNZ 1 | 60 mins |
| The Simpsons | 6:00pm | TVNZ 2 | 30 mins |
| ThreeNews 2026 | 6:00pm | Three | 60 mins |
| Mike & Molly | 6:00pm | Sky Open | 30 mins |
| Travel Guides | 6:30pm | TVNZ 2 | 60 mins |
| The 100k Drop | 6:30pm | Sky Open | 60 mins |
| Seven Sharp | 7:00pm | TVNZ 1 | 30 mins |
| Animal Embassy | 7:00pm | Three | 30 mins |
| The Repair Shop | 7:30pm | TVNZ 1 | 60 mins |
| The Graham Norton Show | 7:30pm | TVNZ 2 | 1h 10 mins |
| The Traitors UK | 7:30pm | Three | 1h 25 mins |
| Sherlock Gnomes | 7:30pm | Sky Open | 2h 0 mins |
| The Hotel Inspector | 8:30pm | TVNZ 1 | 55 mins |
| The Big Fat Quiz Best Bits | 8:40pm | TVNZ 2 | 60 mins |
| Thank God You're Here | 8:55pm | Three | 1h 5 mins |
| Build Your Dream Home In The Country | 9:25pm | TVNZ 1 | 60 mins |
| Rob And Romesh vs… | 9:40pm | TVNZ 2 | 60 mins |
| Alert: Missing Persons Unit | 10:00pm | Three | 60 mins |
| Population 11 | 10:20pm | TVNZ Duke | 35 mins |
| Deal Or No Deal Australia | 10:25pm | TVNZ 1 | 30 mins |
| Stranded On Honeymoon Island UK | 10:40pm | TVNZ 2 | 1h 20 mins |
| Race Across The World | 10:55pm | TVNZ 1 | 1h 10 mins |
| Unsolved: Murders of Tupac & The Notorious B.I.G | 10:55pm | TVNZ Duke | 55 mins |
| The Death Investigator With Barbara Butcher | 11:00pm | Three | 60 mins |
| MILF Manor | 11:30pm | Sky Open | 60 mins |
| CSI: Crime Scene Investigation | 11:50pm | TVNZ Duke | 50 mins |
Saturday, 31 January
| Programme name | Time | Channel | Duration |
|---|---|---|---|
| Hell's Kitchen | 12:00am | TVNZ 2 | 50 mins |
| 800 Words | 12:05am | TVNZ 1 | 45 mins |
| CSI: Crime Scene Investigation | 12:40am | TVNZ Duke | 45 mins |
| The Fortune Hotel | 12:50am | TVNZ 2 | 50 mins |
| CSI: Crime Scene Investigation | 1:25am | TVNZ Duke | 50 mins |
| Emmerdale | 1:40am | TVNZ 2 | 25 mins |
| The Voice USA | 3:05am | TVNZ 2 | 1h 25 mins |
| The Voice USA | 4:30am | TVNZ 2 | 1h 30 mins |
| Hyundai Country Calendar | 5:30am | TVNZ 1 | 30 mins |