Monday — July 26th
| Time | Programme Name | Duration | Channel |
|---|---|---|---|
| 12:20am | First Dates New Zealand | 50 mins | TV Two |
| 1:10am | Rupaul's Drag Race UK | 65 mins | TV Two |
| 2:15am | Masterchef Australia | 105 mins | TV Two |
| 6:00am | Breakfast | 180 mins | TV One |
| 6:00am | Les Mills Born to Move | 25 mins | TV Two |
| 6:25am | Ricky Zoom | 10 mins | TV Two |
| 6:25am | Teenage Mutant Ninja Turtles | 25 mins | Prime |
| 6:35am | Clifford The Big Red Dog | 25 mins | TV Two |
| 6:50am | Hunter Street | 25 mins | Prime |
| 7:00am | The Dog And Pony Show | 25 mins | TV Two |
| 7:15am | The Thundermans | 25 mins | Prime |
| 7:25am | Alvinnn!!! And The Chipmunks | 10 mins | TV Two |
| 7:35am | Alvinnn!!! And The Chipmunks | 15 mins | TV Two |
| 7:40am | Teenage Mutant Ninja Turtles | 25 mins | Prime |
| 7:50am | Miraculous: Tales Of Ladybug And Cat Noir | 25 mins | TV Two |
| 8:05am | Teen Titans | 25 mins | Prime |
| 8:15am | Chuggington: Tales From The Rails | 10 mins | TV Two |
| 8:25am | Code Fun | 10 mins | TV Two |
| 8:30am | Batman: The Animated Series | 30 mins | Prime |
| 8:35am | Rainbow Rangers | 20 mins | TV Two |
| 8:55am | Kiri and Lou | 5 mins | TV Two |
| 9:00am | Olympic Games Tokyo 2020 | 180 mins | TV One |
| 10:00am | Les Mills Adult Classes | 35 mins | TV Two |
| 10:35am | Neighbours | 30 mins | TV Two |
| 11:05am | All Rise | 55 mins | TV Two |
| 11:30am | The Brokenwood Mysteries | 120 mins | Prime |
| 12:00pm | 1 News At Midday | 30 mins | TV One |
| 12:00pm | Fear Factor | 60 mins | TV Two |
| 12:30pm | Olympic Games Tokyo 2020 | 330 mins | TV One |
| 1:00pm | Emmerdale | 30 mins | TV Two |
| 1:05pm | A Lover Betrayed | 115 mins | TV Three |
| 1:30pm | Emmerdale | 30 mins | TV Two |
| 1:30pm | Just Shoot Me | 30 mins | Prime |
| 2:00pm | Murphy Brown | 30 mins | TV Two |
| 2:05pm | Two And A Half Men | 25 mins | Duke |
| 2:30pm | Home And Away | 30 mins | TV Two |
| 2:55pm | River Monsters | 55 mins | Duke |
| 3:00pm | Shortland Street | 30 mins | TV Two |
| 3:00pm | Match Game | 60 mins | TV Three |
| 3:30pm | Bluey | 10 mins | TV Two |
| 3:40pm | Holly Hobbie | 25 mins | TV Two |
| 3:50pm | The Chase Australia | 50 mins | Duke |
| 4:05pm | Brain Busters | 25 mins | TV Two |
| 4:30pm | Friends | 30 mins | TV Two |
| 5:00pm | The Simpsons | 30 mins | TV Two |
| 5:30pm | The Big Bang Theory | 30 mins | TV Two |
| 5:35pm | Impossible Engineering | 60 mins | Duke |
| 6:00pm | 1 News At 6PM | 60 mins | TV One |
| 6:00pm | Neighbours | 30 mins | TV Two |
| 6:30pm | Home And Away | 30 mins | TV Two |
| 6:35pm | The Big Bang Theory | 25 mins | Duke |
| 7:00pm | Seven Sharp | 30 mins | TV One |
| 7:00pm | Shortland Street | 30 mins | TV Two |
| 7:00pm | Two and a Half Men | 30 mins | Duke |
| 7:30pm | Olympic Games Tokyo 2020 | 390 mins | TV One |
| 7:30pm | Masterchef Australia | 65 mins | TV Two |
| 7:30pm | The Simpsons | 30 mins | Duke |
| 7:30pm | The Block NZ | 60 mins | TV Three |
| 8:00pm | The Simpsons | 30 mins | Duke |
| 8:30pm | Family Guy | 25 mins | Duke |
| 8:30pm | 9-1-1 | 55 mins | TV Three |
| 8:30pm | Kiss Kiss Bang Bang | 120 mins | Prime |
| 8:35pm | Wife Swap Australia | 70 mins | TV Two |
| 8:55pm | Family Guy | 30 mins | Duke |
| 9:25pm | Family Guy | 30 mins | Duke |
| 9:25pm | 9-1-1: Lone Star | 60 mins | TV Three |
| 9:45pm | Renters | 30 mins | TV Two |
| 9:55pm | Family Guy | 30 mins | Duke |
| 10:15pm | Renters | 30 mins | TV Two |
| 10:45pm | Kura | 10 mins | TV Two |
| 10:55pm | Two And A Half Men | 30 mins | TV Two |
| 11:25pm | Two And A Half Men | 30 mins | TV Two |
| 11:30pm | Newshub Nation | 65 mins | TV Three |
| 11:55pm | Two And A Half Men | 25 mins | TV Two |
Tuesday — July 27th
| Time | Programme Name | Duration | Channel |
|---|---|---|---|
| 12:20am | Two And A Half Men | 25 mins | TV Two |
| 12:45am | Wu-Tang Clan: An American Saga | 50 mins | TV Two |
| 1:35am | Shortland Street | 25 mins | TV Two |
| 2:00am | Q+A With Jack Tame | 60 mins | TV One |
| 3:00am | Masterchef Australia | 75 mins | TV Two |
| 4:15am | The Middle | 20 mins | TV Two |
| 4:35am | Neighbours | 25 mins | TV Two |
| 6:00am | Breakfast | 180 mins | TV One |
| 6:00am | Les Mills Born to Move | 25 mins | TV Two |
| 6:25am | Ricky Zoom | 10 mins | TV Two |
| 6:25am | Teenage Mutant Ninja Turtles | 25 mins | Prime |
| 6:35am | Clifford The Big Red Dog | 25 mins | TV Two |
| 6:50am | Hunter Street | 25 mins | Prime |
| 7:00am | The Dog And Pony Show | 25 mins | TV Two |
| 7:15am | The Thundermans | 25 mins | Prime |
| 7:25am | Alvinnn!!! And The Chipmunks | 10 mins | TV Two |
| 7:35am | Alvinnn!!! And The Chipmunks | 15 mins | TV Two |
| 7:40am | Teenage Mutant Ninja Turtles | 25 mins | Prime |
| 7:50am | Miraculous: Tales Of Ladybug And Cat Noir | 25 mins | TV Two |
| 8:05am | Teen Titans | 25 mins | Prime |
| 8:15am | Chuggington: Tales From The Rails | 10 mins | TV Two |
| 8:25am | Thomas & Friends | 10 mins | TV Two |
| 8:30am | Batman: The Animated Series | 30 mins | Prime |
| 8:35am | Rainbow Rangers | 20 mins | TV Two |
| 8:55am | Kiri and Lou | 5 mins | TV Two |
| 9:00am | Olympic Games Tokyo 2020 | 180 mins | TV One |
| 10:00am | Les Mills Adult Classes | 35 mins | TV Two |
| 10:35am | Neighbours | 30 mins | TV Two |
| 11:05am | All Rise | 55 mins | TV Two |
| 11:30am | The Brokenwood Mysteries | 120 mins | Prime |
| 12:00pm | 1 News At Midday | 30 mins | TV One |
| 12:00pm | Fear Factor | 60 mins | TV Two |
| 12:30pm | Olympic Games Tokyo 2020 | 330 mins | TV One |
| 1:00pm | Emmerdale | 30 mins | TV Two |
| 1:05pm | Young, Stalked and Pregnant | 110 mins | TV Three |
| 1:30pm | Emmerdale | 30 mins | TV Two |
| 1:30pm | Just Shoot Me | 30 mins | Prime |
| 2:00pm | Murphy Brown | 30 mins | TV Two |
| 2:05pm | Two And A Half Men | 20 mins | Duke |
| 2:30pm | Home And Away | 30 mins | TV Two |
| 2:55pm | River Monsters | 60 mins | Duke |
| 2:55pm | Match Game | 65 mins | TV Three |
| 3:00pm | Shortland Street | 30 mins | TV Two |
| 3:30pm | Bluey | 10 mins | TV Two |
| 3:40pm | Holly Hobbie | 25 mins | TV Two |
| 3:55pm | The Chase Australia | 50 mins | Duke |
| 4:05pm | Brain Busters | 25 mins | TV Two |
| 4:30pm | Friends | 30 mins | TV Two |
| 5:00pm | The Simpsons | 30 mins | TV Two |
| 5:00pm | Pawn Stars | 30 mins | Prime |
| 5:30pm | The Big Bang Theory | 30 mins | TV Two |
| 5:35pm | Impossible Engineering | 60 mins | Duke |
| 6:00pm | 1 News At 6PM | 60 mins | TV One |
| 6:00pm | Neighbours | 30 mins | TV Two |
| 6:30pm | Home And Away | 30 mins | TV Two |
| 6:35pm | The Big Bang Theory | 30 mins | Duke |
| 7:00pm | Seven Sharp | 30 mins | TV One |
| 7:00pm | Shortland Street | 30 mins | TV Two |
| 7:05pm | Two and a Half Men | 25 mins | Duke |
| 7:30pm | Olympic Games Tokyo 2020 | 390 mins | TV One |
| 7:30pm | Masterchef Australia | 65 mins | TV Two |
| 7:30pm | The Simpsons | 30 mins | Duke |
| 7:30pm | The Block NZ | 60 mins | TV Three |
| 7:30pm | Making New Zealand | 60 mins | Prime |
| 8:00pm | The Simpsons | 30 mins | Duke |
| 8:30pm | Fallen | 140 mins | Duke |
| 8:30pm | Emergency | 55 mins | TV Three |
| 8:30pm | North America With Simon Reeve | 60 mins | Prime |
| 8:35pm | Amazing Grace | 60 mins | TV Two |
| 9:25pm | NCIS: Los Angeles | 55 mins | TV Three |
| 9:30pm | Extreme Love Stories | 60 mins | Prime |
| 9:35pm | Grey's Anatomy | 55 mins | TV Two |
| 10:30pm | 2 Broke Girls | 30 mins | TV Two |
| 10:50pm | Westside | 55 mins | TV Three |
| 11:00pm | 2 Broke Girls | 30 mins | TV Two |
| 11:30pm | 2 Broke Girls | 25 mins | TV Two |
